Introduction
Studies have shown that alpha-lipoic acid, an antioxidant, provides benefits to individuals with diabetic neuropathy, skin health, and other conditions. Protect your cells from damage with Alpha-lipoic acid.
ALPHA-LIPOIC ACID (ALA) IS BOTH WATER AND FAT SOLUBLE.
Alpha-lipoic acid (ALA) is a water- and fat-soluble antioxidant. It’s also known as vitamin B 3 , but don’t worry: ALA doesn’t make your skin look like it’s been painted with oil paint. Instead, this versatile compound strengthens the immune system and improves blood flow to your skin cells—a great benefit for anyone with aging or sensitive skin!
Many foods, including red meat, poultry, eggs, spinach, and Brussels sprouts, contain Alpha Lipoic Acid. You can also get it naturally by eating liver regularly since it’s high in alpha lipoic acid content
ALA is a potent antioxidant.
ALA is a potent antioxidant. It can protect your cells from damage, as well as help them repair themselves. ALA has both water and fat soluble properties, meaning it can be found in three different places within the body:
- The blood stream
- The brain tissue
- The liver
Your body produces alpha-lipoic acid naturally.
Alpha-lipoic acid is a naturally-occurring antioxidant that can be found in many foods, including spinach, broccoli and other leafy greens. It’s also found in meat, fish and poultry.
Alpha-lipoic acid is an important component of your body’s antioxidant system. Antioxidants help protect cells from damage by reducing oxidative stress—the process by which free radicals attack the body’s cells.
Alpha-lipoic acid may reduce symptoms of pain, tingling and numbness from diabetic neuropathy.
- Alpha-lipoic acid may reduce symptoms of pain, tingling and numbness from diabetic neuropathy.
- Alpha-lipoic acid may help treat skin conditions and protect against sun damage due to its antioxidant properties.
People can also take alpha-lipoic acid as a supplement for skin health.
Alpha-lipoic acid is a powerful antioxidant that can help to protect skin cells from damage. It also has the ability to reduce skin aging, improve elasticity and increase collagen production in your skin.
Alpha-lipoic acid may help treat skin conditions and protect against sun damage due to its antioxidant properties.
Alpha-lipoic acid may help treat skin conditions and protect against sun damage due to its antioxidant properties. This vitamin-like compound is both water and fat soluble, meaning it can be found in foods like spinach, broccoli and potatoes. You can also take alpha lipoic acid supplements to boost your body’s natural production of this powerful antioxidant.
Alpha-lipoic acid reduces skin wrinkles and amounts of free radicals in people with sun damage.
Alpha-lipoic acid helps to reduce skin wrinkles and sun damage. It also helps to reduce the amount of free radicals in people who have been exposed to sunlight. This can help reduce the symptoms of sunburn, such as peeling or burning.
Alpha-lipoic acid may be effective at helping with these conditions because it has antioxidant properties, which slow down the aging process and repair damaged cells.
ALA helps to scavenge free radicals in the mitochondria, the cell’s energy powerhouse, in addition to other parts of the cell, including the nucleus and surrounding cell structures.
Cells create free radicals when they use energy to break down foods and other substances.The body’s natural antioxidant system, which includes vitamins C and E, helps to prevent free radical damage by scavenging them before they can cause damage. The mitochondria — the cell’s energy powerhouse — is another area where alpha-lipoic acid can help protect your cells from damage by reducing production of free radicals through its antioxidant properties.
Pollution in our environment (including cigarette smoke), certain medications (such as chemotherapy drugs), and even the consumption of genetically modified foods exposed to herbicides or pesticides during their production process produce free radicals.
The best omega 3 supplements have adequate levels of EPA and DHA
The best omega 3 supplements have adequate levels of EPA and DHA, which are found in fish, algae, flaxseeds and walnuts.
EPA and DHA are antioxidants that can help you protect your cells from damage by keeping them healthy. These nutrients work together to keep your body healthy by helping to maintain the balance between good fats (SLES) – which include Omega-3 fatty acids – and bad fats (the LDL cholesterol).
Conclusion
It’s clear that alpha-lipoic acid can be a powerful antioxidant, reducing signs and symptoms of disease, including diabetes. It may also help to prevent skin damage caused by the sun and other external factors. The best omega 3 supplements have adequate levels of EPA and DHA, but if they don’t then adding some ALA will give them what they need.
